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The Champ's Sausage Without Guilt


Ingredients:
  • 1  slightly beaten egg white
  • 1/4  cup  finely chopped onion
  • 1/4  cup  finely snipped dried apples or 1/2 cup finely chopped fresh apple
  • 1/4  cup  seasoned bread crumbs
  • 2  tablespoon  snipped fresh parsley
  • 1/2  teaspoon  sea salt
  • 1/2  teaspoon  ground sage
  • 1/4  teaspoon  ground nutmeg
  • 1/4  teaspoon  black pepper
  • dash  cayenne pepper
  • 1/2  lb  ground turkey breast
Directions:
In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well. Shape the mixture into eight or nine 2-inch wide patties Preheat the Grilling Machine and place the patties on the grill 4 at a time. Close the lid and cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. This recipe is from "The Healthy Gourmet" by Cherie Calbom.
 

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